Couch Potato Total-Body Quickie Workout
Don’t just sit there watching TV… workout! Yes you can multitask your favorite shows by moving your body, burning massive amounts of calories and getting your workout out of the way at the same time.
View ArticleMile High Quickie for blood circulation and toning
Sitting at a desk all day? Flying across the country? Don’t just sit there, burn some calories! These seated exercises will help you to get your metabolism pumping, your blood flowing (so you don’t get...
View ArticleStiletto Quickie Workout in a Chair… at Work
Stuck in a little cubicle all day? That’s no excuse not to workout! All you need is to be seated in a chair and you can do every single one of these blood-pumping, calorie-burning, metabolism revving,...
View ArticleStiletto Quickie: Stand Up Sit Down… Your Daily 100
This Daily 100 (100 seconds or 100 reps of any exercise) is something that you do everyday anyway. I’m just asking you to do them over and over again in order to really put this everyday move to work...
View ArticleShhh…. No One Will Know: Stiletto Quickie Workout
It’s time to workout… without anyone even knowing. Here are my 4 favorite at-work, in the car, at the movies, even on a date (if you’re really that bored) Stiletto Quickies that tone pretty much every...
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Stiletto Quickie: Be Happy, Healthy & Positive in 1 Minute
In a bad mood? Feeling lethargic? Need an energy boost? Just because you are at work, wearing stilettos, seated at your desk, doesn’t mean that you can’t up your attitude and burn some calories… right...
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